About This Activity
Description
Yin Yoga: Yin is a passive practice that focuses on the connective tissues of the body. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Poses are held for 3 - 7 minutes. Yin yoga helps maintain functional mobility, prevents degeneration and increases hydration.
Category
Exercise, Health and Wellness
Location
Aerobics Studio at Coatesville Branch
Instructor
YMCA360 Instructor
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