About This Activity
Description
Join us at Meadows Park Community Center gym for a self-led workout! Monday – Friday 10am – 1pm you will find fitness posters strategically placed with designated exercises for all abilities to complete (with or without equipment).Utilizing the QR code to scan with your phone, click the link that pops up, the link then takes you directly to YouTube to watch a video of someone demonstrating the workout for you. Workout support system available from the staff at MPCC if desired.
Workout examples include:
Air Squat
Dumbbell squat (can be done with/without the equipment)
Push up
Sit up
Lunges/Walking lunge
V ups
Plank
Basic medical/health information is requested to ensure that in the event of an emergency medical information is on file for participants.
The facility will be closed in observance of Holidays on:1/15/24, 2/19/24, 5/27/24, 6/19/24, 7/4/24, 9/2/24, 11/11/24, 11/28/24, 11/29/24, 12/24/24, 12/25/25. Our gymnasium may not be available on other dates during special events as listed but workout materials will be made available for outdoor use and/or indoor use as available
Activity Sub-Category
All Ages
Location
1943 s el paso ave 80905
Map & Direction
Meadows Park Community Center
•
1943 S. El Paso Street
Colorado Springs, CO
80906
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