About This Activity
Description
Martial arts and Japanese yoga (Ki) training promotes dynamic movement with unified mind and body, as taught by Japan’s Shin Shin Toitsu Aikido Kai. The Ki part is low impact. The Aikido part involves practice with partners and rolling on mats. Effective self-defense techniques flow with and lead attackers’ movements. We develop the skills of keeping one point and extending Ki. We emphasize safety, knowledge and enjoyment. Info: Adam Zuckerman, 410-313-4720 or azuckerman@howardcountymd.gov
Age Group/Camp
Adult
Location
Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area
Instructor
Russell Dauber
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