Plyometrics
Mar 26 - May 23 (Wednesday, Friday)
3:00 PM - 4:00 PM
Ages 13-18 · Co-Ed
Brentnell Community Center
Meeting Dates
From Mar 26, 2025 to May 23, 2025
Each Wednesday from 03:00 PM to 04:00 PM
Each Friday from 03:00 PM to 04:00 PM
Description
A series of training methods to help increase explosiveness, through resistance and weights. Helps decrease stiffness and increases jumping and speed.
Activity Age Category
School Age
Location
Brentnell Fitness Room at Brentnell Community Center
Instructor
John Davis
Brentnell Community Center
•
1280 Brentnell Ave.
Columbus, OH
43219
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