About This Activity
Description
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All participants must have a Leisure Card (free) obtain from the Front Desk. You must scan the Leisure Card at the Front Desk prior to each class.No Class: Mindful Yoga Level 1 will explore yoga's foundational postures (standing poses, backbends, twists, and forward bends) as well as therapeutics and core strengthening exercises. The slow-paced flow of the Level 1 class is appropriate for beginners to yoga and those recovering from injury or with other restrictions, as well as experienced yoga practitioners who would like to begin their day with some gentle, slower paced stretching and strengthening. Anne has been teaching for over 15 years and is able to offer modifications and alternative postures for those with restrictions.Please plan to arrive 5-10 minutes before class time to set up so that the class may start promptly at 9:15.
Recommended props: yoga mat, 2 blocks, yoga strap, and a blanket. Some props will be available to borrow.
Activity Age Category
All Ages
Location
Whetstone Community Room at Whetstone Community Center
Instructor
Anne Comarda
Map & Direction
Whetstone Community Center
•
3923 North High Street
Columbus, OH
43214
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