About This Activity
Description
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Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow routines and rhythms to help improve cardiovascular fitness. It’s an aerobic activity that can count toward fitness recommended for aerobic people. Also enhancing balance, coordination, agility and strength.
Tuesdays 6:00-7:00pm
Location: Academy Recreation Center; 147 Academy Ave
Fee: $12.00 per session
Location
Academy Recreation Center; 147 Academy Ave
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Concord Parks and Recreation
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147 Academy Ave PO Box 308
Concord, NC
28026
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