About This Activity
Description
Ages 13+
Do you enjoy hiking nature trails alone or walking your neighborhood solo? Empower yourself with RAD Women®, a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques. Designed for women of all fitness levels and ages.
Please wear sneakers and comfortable clothing. *No prior experience necessary.
You must register directly with Penn Medicine Princeton Health by calling 1-888-8979 or click the link at the bottom of this page under "More Information" to go directly to their website and register online.
Program Fee: $60REGISTRATION REQUIREDNon-Residents beginning March 16
For more information, please contact the Department of Recreation and Community Services at 609-799-0909 ext. 1719. All registrations must be done online or in-person. Registrations will NOT be accepted over the phone.
Activity Sub-Category
Environmental
Location
Plainsboro Preserve
Instructor
Maria Benerofe
Discuss This Activity