Self-Defense for Women: Personal Empowerment Safety (Basic)

Wednesday, June 3, 2026 @ 6:00 PM (EDT) - Wednesday, June 24, 2026 @ 9:00 PM (EDT)
Ages 13-99 · Co-Ed
Plainsboro Preserve 80 Scotts Corner Road CranburyNJ  08512
Wednesday, June 3, 2026 @ 6:00 PM (EDT) - Wednesday, June 24, 2026 @ 9:00 PM (EDT)
Ages 13-99 · Co-Ed
Plainsboro Preserve 80 Scotts Corner Road CranburyNJ  08512

Self-Defense for Women: Personal Empowerment Safety (Basic)

Jun 03 - Jun 24 (Wednesday)

6:00 PM - 9:00 PM

Ages 13-99 · Co-Ed

Plainsboro Preserve

Starting at

$60.00

Meeting Dates

From Jun 03, 2026 to Jun 24, 2026

Each Wednesday from 06:00 PM to 09:00 PM

About This Activity

Description

Ages 13+


Do you enjoy hiking nature trails alone or walking your neighborhood solo? Empower yourself with RAD Women®, a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques. Designed for women of all fitness levels and ages.
Please wear sneakers and comfortable clothing. *No prior experience necessary.
You must register directly with Penn Medicine Princeton Health by calling 1-888-8979 or click the link at the bottom of this page under "More Information" to go directly to their website and register online.
Program Fee: $60REGISTRATION REQUIREDNon-Residents beginning March 16
For more information, please contact the Department of Recreation and Community Services at 609-799-0909 ext. 1719. All registrations must be done online or in-person. Registrations will NOT be accepted over the phone.

Activity Sub-Category

Environmental

Location

Plainsboro Preserve

Instructor

Maria Benerofe

Organizer Info

  • Township of Plainsboro

Map & Direction

Plainsboro Preserve 80 Scotts Corner Road CranburyNJ  08512
Get Directions

Discuss This Activity