About This Activity
Description
Dr. Bennett presents a new way of learning and understanding the movement art of Tai Chi. Combining both classical and modern viewpoints, as outlined in his book, Sink Low, Kick High: The Art and Science of Tai Chi, this class emphasizes Tai Chi as a movement discipline for physical and mental relaxation, gaining flexibility, body awareness, and balance. The focus on developing self-awareness allows students to quickly gain the benefits of Tai Chi.
This is a mixed class combining beginners with more experienced practitioners. The class can be taken alone or in conjunction with the Tai Chi Basics class on Wednesday mornings.
Age Group
All Ages
Location
Greenwood Community Center
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