About This Activity
Description
Beginner Yoga is an introduction to the practice, purpose, and benefits of yoga. The instructor will cover the fundamentals of mindfulness and focus, breath, and learning to work safely with your own bodies. Participants will be introduced to simple, specific movements for the spine, hips, shoulders, and other joints. The instructor will expand on these concepts throughout the class to promote understanding, safety, and positive results.
Skills
Beginner
Location
Culpeper County Fieldhouse (Aerobics Studio)
Instructor
Barrett "YogaBear" Drifmeyer
Map & Direction
Culpeper County Fieldhouse
•
16388 Competion Drive
Culpeper, VA
22701
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