About This Activity
Description
As a form of Restorative Yoga, Yin Yoga features deeper stretches to focus on strengthening and opening of the joints and connective tissues. A consistent Yin Yoga practice helps to regain mobility and ease pain in the body.
This is the ONLINE version. For the in-person version, see class 2021.3124.
Activity Other Category
Fitness
Location
Online at Park & Recreation Dept.
Instructor
Sandra K.
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