About This Activity
Description
Essentrics is a low-impact class using standing, floor, and barre exercises to help participants improve posture, balance, and mobility. It is a dynamic stretching program that builds strength and flexibility at the same time.
Age Category
Adult (15+)
Location
Central Park: Fitness Studio at Central Park Recreation Center
Map & Direction
Central Park Recreation Center
•
9651 E. Martin Luther King Jr. Blvd.
Denver, CO
80238
Get Directions
Discuss This Activity