About This Activity
Description
Essentrics is a low-impact class using standing, floor, and barre exercises to help participants improve posture, balance, and mobility. It is a dynamic stretching program that builds strength and flexibility at the same time.
Age Category
Adult (15+)
Location
Washington Park: Gym Half 1 (Non-Reg.) at Washington Park Recreation Center
Map & Direction
Washington Park Recreation Center
•
701 S. Franklin St.
Denver, CO
80209
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