About This Activity
Description
Weight Room Introduction Training for Teens (WITT) offers ages 13-17 an opportunity to properly use the weight room, cardio, and fitness equipment within most Denver Parks & Recreation Centers. This training is completed in single two hour session and includes learning materials, hands on practical experience, and is led by a Certified Personal Trainer. The goal of this program is to instill education, discipline, and safe practices into a healthy and balanced fitness routine. This activity is P.L.A.Y. eligible. *Students will still be required to have a valid MY Denver card or recreation center membership for entry into the center.
Age Category
Youth (5-18)
Location
Hiawatha Davis: Weight Room @ Hiawatha Davis Jr. Recreation Center
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