About This Activity
Description
Build speed, endurance, resilience, and running efficiency outdoors in every season. Open to all ability levels, this coached drop-in session features a dynamic warmup, technique drills, and a varied weekly workout with scalable intervals, including hills, sprints, plyometrics, active recovery, and bodyweight exercises for injury prevention. Workouts are structured in short time blocks so the group trains together regardless of pace.
Age Category
Adult (15+)
Location
Washington Park: Lobby at Washington Park Recreation Center
Map & Direction
Denver Parks and Recreation (WAS)
•
701 S Franklin St.
Denver, CO
80209
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