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Learn to Lift | T/Th 5:45pm

Tuesday, April 6, 2021 - Thursday, May 27, 2021
Ages 10-17 · Co-Ed
Training Hall 2245 Kearney St. DenverCO  80207
Tuesday, April 6, 2021 - Thursday, May 27, 2021
Ages 10-17 · Co-Ed
Training Hall 2245 Kearney St. DenverCO  80207

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Learn to Lift | T/Th 5:45pm

Apr 06 - May 27 (Tuesday, Thursday)

5:45 PM - 6:45 PM

Ages 10-17

Training Hall

$399.00

Meeting Dates

From Apr 06, 2021 to May 27, 2021

Each Tuesday from 05:45 PM to 06:45 PM

Each Thursday from 05:45 PM to 06:45 PM

About This Activity

This program is where kids start! Tuesdays and Thursdays 5:45-6:45pm Build strength, increase confidence, and learn a life-long skill. The youth weightlifting program is built specifically for the needs of adolescents. It begins with very light weights emphasizing movement, body positions, and consistency. Progressions in both skills and weights are used throughout the eight weeks. Each athlete has a very personalized experience and moves at their own pace. The movements are drawn from powerlifting and Olympic weightlifting: snatch, clean, jerk, squats, presses, and deadlifts. These movements develop and express full body strength.

Organizer Info

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Training Hall 2245 Kearney St. DenverCO  80207
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