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Weightlifting | M/W 5:45pm

Monday, April 5, 2021 - Wednesday, May 26, 2021
Ages 10-17 · Co-Ed
Training Hall 2245 Kearney St. DenverCO  80207
Monday, April 5, 2021 - Wednesday, May 26, 2021
Ages 10-17 · Co-Ed
Training Hall 2245 Kearney St. DenverCO  80207

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Weightlifting | M/W 5:45pm

Apr 05 - May 26 (Monday, Wednesday)

5:45 PM - 6:45 PM

Ages 10-17

Training Hall

$320.00

Meeting Dates

From Apr 05, 2021 to May 26, 2021

Each Monday from 05:45 PM to 06:45 PM

Each Wednesday from 05:45 PM to 06:45 PM

About This Activity

This our most popular program for young men and women, whether or not they are involved in other sports. Mondays and Wednesdays 5:45-6:45pm Build strength, increase confidence, and learn a life-long skill. The youth weightlifting program is built specifically for the needs of adolescents. It begins with very light weights emphasizing movement, body positions, and consistency. Progressions in both skills and weights are used throughout the eight weeks. Each athlete has a very personalized experience and moves at their own pace. The movements are drawn from powerlifting and Olympic weightlifting: snatch, clean, jerk, squats, presses, and deadlifts. These movements develop and express full body strength.

Organizer Info

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Training Hall 2245 Kearney St. DenverCO  80207
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