In this class we will learn, discuss, and practice a variety of meditation and breathing techniques to focus and calm the mind and body. The last 30 minutes of class will be led with a Yoga Nidra practice.
Age Category
Adult (15+)
Location
Harvard Gulch: Multi-Purpose at Harvard Gulch Recreation Center
Organizer Info
City and County of Denver
Map & Direction
Harvard Gulch Recreation Center•550 E. Iliff Ave.Denver, CO 80210
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