This practice is based on foundational yoga poses performed in a dynamic, flowing style to create a balance of physical action, internal focus, and conscious breathing. Poses are accessible for all levels, from beginners to experienced practitioners.
Age Category
Adult (15+)
Location
Rude: Multi-Purpose at Rude Recreation Center
Organizer Info
City and County of Denver
Map & Direction
Rude Recreation Center•2855 W. Holden Pl.Denver, CO 80204
Discuss This Activity