About This Activity
Description
This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.
Age Category
Adult (15+)
Location
Cook Park: Classroom C at Cook Park Recreation Center
meets at Cook Park: Gym Full (Non-Regulation) on Jun 13, 2026
Cook Park: Multi-Purpose at Cook Park Recreation Center
meets at Cook Park: Gym Full (Non-Regulation) on Jun 13, 2026
Map & Direction
Cook Park Recreation Center
•
7100 E. Cherry Creek South Dr.
Denver, CO
80224
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