About This Activity
Description
This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.
Age Category
Adult (15+)
Location
Eisenhower: Fitness Studio at Eisenhower Recreation Center
Map & Direction
Eisenhower Recreation Center
•
4300 E. Dartmouth Ave.
Denver, CO
80222
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