About This Activity
Description
This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Age Category
Adult (15+)
Location
Green Valley Ranch: Fitness Studio at Green Valley Ranch Recreation Center
Instructor
Rebecca Watson
Map & Direction
Green Valley Ranch Recreation Center
•
4890 N. Argonne Way
Denver, CO
80249
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