This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.
Age Category
Adult (15+)
Location
Montclair: Gym Full (Regulation) at Montclair Recreation Center
Organizer Info
City and County of Denver
Map & Direction
Montclair Recreation Center•729 Ulster WayDenver, CO 80230
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