About This Activity
Description
This ancient Chinese martial art taught in the Taoist Style is a highly effective system of exercise. Students learn the slow, gentle, continuous dance-like movements that develop strength, balance, poise and relaxation. The low impact nature of the movement makes the class especially suitable for those wishing to protect their joints.Age Category
Adult
Location
Boll Y - Fitness Studio A at Boll Family YMCA
Prerequisites
Corporate Adult +1 - Carls
or Family - South Oakland
or Corporate Adult +1 - Downriver
or Family Southgate - Downriver
or Corporate Adult +1 - Farmington
or Y For All - Carls
or Corporate Adult +1 - Macomb
or Y For All - Downriver
or Corporate Family - Carls
or Y For All - Farmington
or Corporate Family - Downriver
or Y For All - Macomb
or Corporate Family - Farmington
or Y For All - South Oakland
or Corporate Family - Macomb
or ÆYouth - Farmington
or Corporate Family - South Oakland
or ÆYouth - Macomb
or Family - Carls
or ÆYouth - South Oakland
or Family - Downriver
or BCBS - Annual - Birmingham
or Family - Farmington
or BCBS - Annual - Boll
or Family - Macomb
or BCBS - Annual - Carls
or Family - South Oakland
or BCBS - Annual - Downriver
or Family Southgate - Downriver
or BCBS - Annual - Farmington
or Y For All - Carls
or BCBS - Annual - Macomb
or Y For All - Downriver
or BCBS - Annual - South Oakland
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth - Farmington
or ÆYouth - Macomb
or ÆYouth - South Oakland
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
or Adult - Boll
or Association Corporate Adult
or Corp Company Paid Adult - Boll
or MOT Adult - Boll
or MOT Adult Annual - Boll
or MOT Young Adult - Boll
or MOT Young Adult Annual - Boll
or Young Adult / Student - Boll
or Adult +1 - Boll
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Adult - Boll
or Corporate Adult +1 - Boll
or Association Corporate Adult
or Corporate Family - Boll
or Corp Company Paid Adult - Boll
or Family - Boll
or MOT Adult - Boll
or MOT Adult +1 - Boll
or MOT Adult Annual - Boll
or MOT Adult +1 Annual - Boll
or MOT Young Adult - Boll
or MOT Family - Boll
or MOT Young Adult Annual - Boll
or MOT Family Annual - Boll
or Young Adult / Student - Boll
or Y For All - Boll
or Adult +1 - Boll
or Corp Co-Pd Adult+1 Upgrade - Boll
or Association Corporate Adult +1
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Association Corporate Family - Boll
or Corp Co-Pd Family Upgrade - Boll
or Corp. Company Paid Adult +1 - Boll
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp. Company Paid Family - Boll
or Family One Day Pass - Boll
or Corporate Adult +1 - Boll
or Reciprocity - Boll
or Corporate Family - Boll
or Trial 7-Day Pass - Boll
or Family - Boll
or Family Mission - Boll
or MOT Adult +1 - Boll
or Individual Mission - Boll
or MOT Adult +1 Annual - Boll
or Adult Military - Boll
or MOT Family - Boll
or Family Military - Boll
or MOT Family Annual - Boll
or PeerFit Move - Boll
or Y For All - Boll
or Renew Active - Boll
or Corp Co-Pd Adult+1 Upgrade - Boll
or Silver and Fit Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Silver Sneakers Annual - Boll
or Corp Co-Pd Family Upgrade - Boll
or Staff Full Time - Boll
or Corp Co-Pd Family Upgrade Annual - Boll
or Staff Part Time - Boll
or Family One Day Pass - Boll
or Adult - Birmingham
or Reciprocity - Boll
or Corporate Adult - Birmingham
or Trial 7-Day Pass - Boll
or Young Adult / Student - Birmingham
or Family Mission - Boll
or Adult +1 - Birmingham
or Individual Mission - Boll
or Corporate Adult +1 - Birmingham
or Adult Military - Boll
or Corporate Family - Birmingham
or Family Military - Boll
or Family - Birmingham
or PeerFit Move - Boll
or ÆTeen - Birmingham
or Renew Active - Boll
or Y For All - Birmingham
or Silver and Fit Annual - Boll
or Reciprocity - Birmingham
or Silver Sneakers Annual - Boll
or Reciprocity - Carls
or Staff Full Time - Boll
or Reciprocity - Downriver
or Staff Part Time - Boll
or Reciprocity - Farmington
or Adult - Birmingham
or Reciprocity - Macomb
or Corporate Adult - Birmingham
or Reciprocity - South Oakland
or Young Adult / Student - Birmingham
or Family Mission - Birmingham
or Adult +1 - Birmingham
or Family Mission - Carls
or Corporate Adult +1 - Birmingham
or Family Mission - Downriver
or Corporate Family - Birmingham
or Family Mission - Farmington
or Family - Birmingham
or Family Mission - Macomb
or ÆTeen - Birmingham
or Family Mission - South Oakland
or Y For All - Birmingham
or Individual Mission - Birmingham
or Reciprocity - Birmingham
or Individual Mission - Carls
or Reciprocity - Carls
or Individual Mission - Downriver
or Reciprocity - Downriver
or Individual Mission - Farmington
or Reciprocity - Farmington
or Individual Mission - Macomb
or Reciprocity - Macomb
or Individual Mission - South Oakland
or Reciprocity - South Oakland
or Adult Military - Birmingham
or Family Mission - Birmingham
or Adult Military - Carls
or Family Mission - Carls
or Adult Military - Downriver
or Family Mission - Downriver
or Adult Military - Farmington
or Family Mission - Farmington
or Adult Military - Macomb
or Family Mission - Macomb
or Adult Military - South Oakland
or Family Mission - South Oakland
or Family Military - Birmingham
or Individual Mission - Birmingham
or Family Military - Carls
or Individual Mission - Carls
or Family Military - Downriver
or Individual Mission - Downriver
or Family Military - Farmington
or Individual Mission - Farmington
or Family Military - Macomb
or Individual Mission - Macomb
or Family Military - South Oakland
or Individual Mission - South Oakland
or PeerFit Move - Birmingham
or Adult Military - Birmingham
or PeerFit Move - Carls
or Adult Military - Carls
or PeerFit Move - Downriver
or Adult Military - Downriver
or PeerFit Move - Farmington
or Adult Military - Farmington
or PeerFit Move - Macomb
or Adult Military - Macomb
or PeerFit Move - South Oakland
or Adult Military - South Oakland
or Renew Active - Birmingham
or Family Military - Birmingham
or Renew Active - Carls
or Family Military - Carls
or Renew Active - Downriver
or Family Military - Downriver
or Renew Active - Farmington
or Family Military - Farmington
or Renew Active - Macomb
or Family Military - Macomb
or Renew Active - South Oakland
or Family Military - South Oakland
or Silver and Fit Annual - Birmingham
or PeerFit Move - Birmingham
or Silver and Fit Annual - Carls
or PeerFit Move - Carls
or Silver and Fit Annual - Downriver
or PeerFit Move - Downriver
or Silver and Fit Annual - Farmington
or PeerFit Move - Farmington
or Silver and Fit Annual - Macomb
or PeerFit Move - Macomb
or Silver and Fit Annual - South Oakland
or PeerFit Move - South Oakland
or Silver Sneakers Annual - Birmingham
or Renew Active - Birmingham
or Silver Sneakers Annual - Carls
or Renew Active - Carls
or Silver Sneakers Annual - Downriver
or Renew Active - Downriver
or Silver Sneakers Annual - Farmington
or Renew Active - Farmington
or Silver Sneakers Annual - Macomb
or Renew Active - Macomb
or Silver Sneakers Annual - Plymouth
or Renew Active - South Oakland
or Silver Sneakers Annual - South Oakland
or Silver and Fit Annual - Birmingham
or Staff Full Time - Birmingham
or Silver and Fit Annual - Carls
or Staff Full Time - Carls
or Silver and Fit Annual - Downriver
or Staff Full Time - Downriver
or Silver and Fit Annual - Farmington
or Staff Full Time - Farmington
or Silver and Fit Annual - Macomb
or Staff Full Time - Macomb
or Silver and Fit Annual - South Oakland
or Staff Full Time - Metro
or Silver Sneakers Annual - Birmingham
or Staff Full Time - Community Initiatives
or Silver Sneakers Annual - Carls
or Staff Full Time - Plymouth
or Silver Sneakers Annual - Downriver
or Staff Full Time - South Oakland
or Silver Sneakers Annual - Farmington
or Staff Part Time - Birmingham
or Silver Sneakers Annual - Macomb
or Staff Part Time - Carls
or Silver Sneakers Annual - Plymouth
or Staff Part Time - Downriver
or Silver Sneakers Annual - South Oakland
or Staff Part Time - Farmington
or Staff Full Time - Birmingham
or Staff Part Time - Macomb
or Staff Full Time - Carls
or Staff Part Time - Metro
or Staff Full Time - Downriver
or Staff Part Time - Community Initiatives
or Staff Full Time - Farmington
or Staff Part Time - Plymouth
or Staff Full Time - Macomb
or Staff Part Time - South Oakland
or Staff Full Time - Metro
or Adult - Carls
or Staff Full Time - Community Initiatives
or Adult - Downriver
or Staff Full Time - Plymouth
or Adult - Farmington
or Staff Full Time - South Oakland
or Adult - Macomb
or Staff Part Time - Birmingham
or Adult - South Oakland
or Staff Part Time - Carls
or Adult Southgate - Downriver
or Staff Part Time - Downriver
or Corp Company Paid Adult - Carls
or Staff Part Time - Farmington
or Corp Company Paid Adult - Downriver
or Staff Part Time - Macomb
or Corp Company Paid Adult - Macomb
or Staff Part Time - Metro
or Corp Company Paid Individual - Farmington
or Staff Part Time - Community Initiatives
or Corporate Adult - Carls
or Staff Part Time - Plymouth
or Corporate Adult - Macomb
or Staff Part Time - South Oakland
or Corporate Individual - Downriver
or Adult - Carls
or Corporate Individual - Farmington
or Adult - Downriver
or Young Adult / Student - Carls
or Adult - Farmington
or Young Adult / Student - Downriver
or Adult - Macomb
or Young Adult / Student - Farmington
or Adult - South Oakland
or Young Adult / Student - Macomb
or Adult Southgate - Downriver
or Young Adult / Student - South Oakland
or Corp Company Paid Adult - Carls
or Adult +1 - Carls
or Corp Company Paid Adult - Downriver
or Adult +1 - Downriver
or Corp Company Paid Adult - Macomb
or Adult +1 - Farmington
or Corp Company Paid Individual - Farmington
or Adult +1 - Macomb
or Corporate Adult - Carls
or Adult +1 - South Oakland
or Corporate Adult - Macomb
or Corp. Company Paid Adult +1 - Carls
or Corporate Individual - Downriver
or Corp. Company Paid Adult +1 - Downriver
or Corporate Individual - Farmington
or Corp. Company Paid Adult +1 - Macomb
or Young Adult / Student - Carls
or Corp. Company Paid Family - Carls
or Young Adult / Student - Downriver
or Corp. Company Paid Family - Downriver
or Young Adult / Student - Farmington
or Corp. Company Paid Family - Macomb
or Young Adult / Student - Macomb
or Corporate Adult +1 - Carls
or Young Adult / Student - South Oakland
or Corporate Adult +1 - Downriver
or Adult +1 - Carls
or Corporate Adult +1 - Farmington
or Adult +1 - Downriver
or Corporate Adult +1 - Macomb
or Adult +1 - Farmington
or Corporate Family - Carls
or Adult +1 - Macomb
or Corporate Family - Downriver
or Adult +1 - South Oakland
or Corporate Family - Farmington
or Corp. Company Paid Adult +1 - Carls
or Corporate Family - Macomb
or Corp. Company Paid Adult +1 - Downriver
or Corporate Family - South Oakland
or Corp. Company Paid Adult +1 - Macomb
or Family - Carls
or Corp. Company Paid Family - Carls
or Family - Downriver
or Corp. Company Paid Family - Downriver
or Family - Farmington
or Corp. Company Paid Family - Macomb
or Family - Macomb
or Corporate Adult +1 - Carls
or Family - South Oakland
or Corporate Adult +1 - Downriver
or Family Southgate - Downriver
or Corporate Adult +1 - Farmington
or Y For All - Carls
or Corporate Adult +1 - Macomb
or Y For All - Downriver
or Corporate Family - Carls
or Y For All - Farmington
or Corporate Family - Downriver
or Y For All - Macomb
or Corporate Family - Farmington
or Y For All - South Oakland
or Corporate Family - Macomb
or ÆYouth - Farmington
or Corporate Family - South Oakland
or ÆYouth - Macomb
or Family - Carls
or ÆYouth - South Oakland
or Family - Downriver
or BCBS - Annual - Birmingham
or Family - Farmington
or BCBS - Annual - Boll
or Family - Macomb
or BCBS - Annual - Carls
or Family - South Oakland
or BCBS - Annual - Downriver
or Family Southgate - Downriver
or BCBS - Annual - Farmington
or Y For All - Carls
or BCBS - Annual - Macomb
or Y For All - Downriver
or BCBS - Annual - South Oakland
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth - Farmington
or ÆYouth - Macomb
or ÆYouth - South Oakland
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
Instructor
Vernice McDaniel
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