About This Activity
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 27, 2022.
Increase mobility, range of motion and blood flow to reduce pain and inflammation with simple body movements. In addition, learn how to use simple tools that will alleviate your aches and pains.Age Category
Adult
Location
Boll Y - Fitness Studio A at Boll Family YMCA
Prerequisites
Staff Full Time - Boll
or Silver Sneakers Annual - Boll
or Silver and Fit Annual - Boll
or Renew Active - Boll
or PeerFit Move - Boll
or Family Military - Boll
or Adult Military - Boll
or Individual Mission - Boll
or Family Mission - Boll
or Trial 7-Day Pass - Boll
or Reciprocity - Boll
or Family One Day Pass - Boll
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade - Boll
or Y For All - Boll
or MOT Family Annual - Boll
or MOT Family - Boll
or MOT Adult +1 Annual - Boll
or MOT Adult +1 - Boll
or Family - Boll
or Corporate Family - Boll
or Corporate Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Association Corporate Family - Boll
or Association Corporate Adult +1
or Adult +1 - Boll
or Young Adult / Student - Boll
or MOT Young Adult Annual - Boll
or MOT Young Adult - Boll
or MOT Adult Annual - Boll
or MOT Adult - Boll
or Corp Company Paid Adult - Boll
or Association Corporate Adult
or Adult - Boll
or Y For All - South Oakland
or Family - South Oakland
or Corporate Family - South Oakland
or Adult +1 - South Oakland
or Young Adult / Student - South Oakland
or Adult - South Oakland
or ÆYouth - Macomb
or Y For All - Macomb
or Family - Macomb
or Corporate Family - Macomb
or Corporate Adult +1 - Macomb
or Corp. Company Paid Family - Macomb
or Corp. Company Paid Adult +1 - Macomb
or Adult +1 - Macomb
or Young Adult / Student - Macomb
or Corporate Adult - Macomb
or Corp Company Paid Adult - Macomb
or Adult - Macomb
or Y For All - Farmington
or Family - Farmington
or Corporate Family - Farmington
or Corporate Adult +1 - Farmington
or Adult +1 - Farmington
or Young Adult / Student - Farmington
or Corporate Individual - Farmington
or Corp Company Paid Individual - Farmington
or Adult - Farmington
or Y For All - Downriver
or Family Southgate - Downriver
or Family - Downriver
or Corporate Family - Downriver
or Corporate Adult +1 - Downriver
or Corp. Company Paid Family - Downriver
or Corp. Company Paid Adult +1 - Downriver
or Adult +1 - Downriver
or Young Adult / Student - Downriver
or Corporate Individual - Downriver
or Corp Company Paid Adult - Downriver
or Adult Southgate - Downriver
or Adult - Downriver
or Y For All - Carls
or Family - Carls
or Corporate Family - Carls
or Corporate Adult +1 - Carls
or Corp. Company Paid Family - Carls
or Corp. Company Paid Adult +1 - Carls
or ÆFamily Association - Carls
or Adult +1 - Carls
or Young Adult / Student - Carls
or Corporate Adult - Carls
or Corp Company Paid Adult - Carls
or Adult - Carls
or Y For All - Birmingham
or Family - Birmingham
or Corporate Family - Birmingham
or Corporate Adult +1 - Birmingham
or Adult +1 - Birmingham
or Young Adult / Student - Birmingham
or Corporate Adult - Birmingham
or Adult - Birmingham
or Staff Part Time - Boll
Instructor
Ryan Sullivan
Discuss This Activity