About This Activity
Thursday - Nov 19 | Dec 3, 10, 17 | Jan 7, 14, 21, 2 | Feb 4, 11 10 sessions x 45 minutes This gentle Yin Yoga focuses on mental clarity, inner peace, and mindful breathing. Through simple poses, conscious breathing and guided relaxation, students practice calming their minds, improving focus, and responding to anger, frustration, and stress with greater awareness. This welcoming class offers practical calming skills students can use anywhere. No previous yoga experience is needed.
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