About This Activity
Thursday - Nov 19 | Dec 3, 10, 17 | Jan 7, 14, 21, 2 | Feb 4, 11 10 sessions x 45 minutes Find Your Calm: Yin Yoga & Mindfulness Relax. Recharge. Build Confidence. Find Your Balance. Between schoolwork, friendships, social pressures, busy schedules, and the everyday challenges of growing up, students can experience stress, frustration, anxiety, and overwhelming emotions. Learning how to manage these feelings is an important life skill, and this class provides a welcoming, judgment-free space to slow down, recharge, and discover healthy ways to navigate life's ups and downs. Through gentle Yin Yoga poses, mindful breathing exercises, guided relaxation, and simple mindfulness techniques, students will learn how to recognize their emotions, calm their minds, release tension, and respond to challenging situations with greater patience and self-awareness. More than just a yoga class, Find Your Calm focuses on building lifelong emotional wellness skills. Students will explore practical strategies to help manage academic stress, cope with frustration and anger, improve concentration, build resilience, and find balance when life feels overwhelming. Whether it's taking a moment before a big test, navigating a difficult friendship, managing disappointment, or simply needing a break from a busy day, students will leave with calming tools they can use at school, at home, and in everyday life. Our goal is to help students feel more confident, emotionally balanced, and empowered to handle life's challenges with a calmer, more positive mindset. No previous yoga experience is needed! All skill levels are welcome. This is a supportive, noncompetitive environment where students can relax, be themselves, and discover the power of mindfulness. Please have student bring water bottle.
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