About This Activity
Description
Strength & Stretch Technique | Ages 10+Strength & Stretch Technique is designed to help dancers build the physical foundation needed to support strong, safe, and confident dancing. This class focuses on developing strength, flexibility, mobility, balance, control, stability, and overall conditioning through exercises specifically designed to complement dance training.
Dancers will work on active and passive flexibility, core strength, leg and ankle strength, balance, alignment, range of motion, and controlled movement. Emphasis will be placed on learning how strength and flexibility work together to help dancers improve their technique, achieve individual goals, and safely progress toward more advanced skills.
This class is a great supplement to any style of dance and is beneficial for dancers looking to improve their overall technique, flexibility, control, and physical awareness.
This is a technique and conditioning class and does not perform a dance in the recital. There is no recital costume or costume fee for this class.
Dress Code: Comfortable, fitted dancewear or athletic wear that allows for a full range of movement is required. Long hair should be secured away from the face. Specific footwear is not required — dancers may work barefoot, in dance socks, or in appropriate dance shoes depending on the exercises being practiced.
Secondary Category
Dance Classes
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