About This Activity
Description
Hip Hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Hip Hop dance is a style of movement characterized by bounces and rocks, executed to Hip Hop music. It has deep historical and social roots in African American culture, having emerged in Black communities living in 1970s New York. Hip-hop dance is a full body work out. It has both high-impact and anaerobic health benefits. Raising the heart rate secures your cardiovascular health. Hip-hop dance classes can likewise strengthen the muscles in your arms, legs, and the core, improving joint and bone health.Dress Code: Dance wear or athletic wear that is comfortable and easy to move in is required for this class. Sneakers are required for this class. Long hair should be pulled away from the face, so it is not a distraction.
Secondary Category
Dance Classes
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