About This Activity
Description
This advanced clinic will focus on refining technique, improving form, and building consistency in key bars skills. Gymnasts will work on front and back hip circles, squat-ons, horizontal casts, and the strength and body shapes needed for continued progression. Through drills, stations, and individualized coaching, athletes will gain confidence and skills.
This program takes place at Spook Nook LANCO (1901 Miller Road, East Petersburg!) All participants need to bring a water bottle and wear comfortable athletic clothing or gymnastics attire.
Location
Spooky Nook LANCO (East Petersburg, PA) at Spooky Nook LANCO
Instructor
Lisa Gregg
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