About This Activity
Instructor: Irv Lee
Coach Irv Lee Presents: Youth Strength Training Building a strong foundation through strength training is essential for young athletes. Session Structure (40 minutes): • 5 min warm-up • 30 min functional strength training • 5 min cool-down & stretch
Coach Irv Lee Presents: Youth Strength Training Building a strong foundation through strength training is essential for young athletes. Session Structure (40 minutes): • 5 min warm-up • 30 min functional strength training • 5 min cool-down & stretch
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