About This Activity
Description
Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Class will be taught by Charla Lorenzen, a certified yoga instructor. No experience necessary. Ages 14+
Location
The Marriage Hub at Other Areas
Instructor
Charla Lorenzen
Map & Direction
The Marriage Hub
•
18 North Market Street
Elizabethtown, PA
17022-2150
Get Directions
Discuss This Activity