About This Activity
Description
Join us for a Free Demo class of Step & Sweat with Coach Smitty. This a high energy, cardio step class designed to burn calories, and build strength, while having fun. This class combines step, dynamic cardio intervals, and functional strength movements to challenge your body and elevate your endurance.You’ll move through choreographed step patterns that target the lower body (glutes, quads, hamstrings, calves) while keeping your heart rate up, followed by strength and conditioning segments. The music is motivating, the energy is high, and the sweat is guaranteed.
🔥 Easy to follow step routines🔥 High energy playlist🔥 A full body workout that feels like a party🔥 No experience needed just bring the energy!
Info: Krista Billingsley kbillingsley@howardcountymd.gov or 410-313-4703.
Free Demo - 1 time class.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water.
Age Group/Camp
Youth
Skills
FA FY26
FA FY27
Location
Roger Carter Comm Ctr Gym at Roger Carter Community Center
Instructor
Lisa Smith
Map & Direction
Roger Carter Community Center
•
3000 Milltowne Dr
Ellicott City, MD
21043
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