Serenity Yoga with Kirtaniya
Dec 02 - Mar 10 (Saturday)
12:45 PM - 1:45 PM
Ages 16-255 · Co-Ed
Roger Carter Community Center
Serenity Yoga with Kirtaniya
Dec 14 - Mar 15 (Saturday)
12:45 PM - 1:45 PM
Ages 16-255 · Co-Ed
Roger Carter Community Center
Serenity Yoga with Kirtaniya
Dec 02 - Mar 10 (Monday)
4:50 PM - 5:50 PM
Ages 16-255 · Co-Ed
North Laurel Community Center
About This Activity
Description
Serenity Yoga is a classical yoga practice, which includes dynamic movements, static postures, Sanskrit mantras, and Chakra mediation. Experience relaxation while rejuvenating your entire being. Added benefits include fat-loss, flexibility, mobility and core conditioning. Class is for all levels and all ages but prepare to be physically engaged. A yoga mat, towel, and two yoga blocks recommended for this class.You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water, yoga mat, yoga blocks and two towels.
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