About This Activity
Description
CrossFit for BEGINNERS will start with stretching and warmup exercises and progress to learning basic lifting movements with no weight or just body weight. Weights will be added as appropriate. Each class will finish with a cardio workout and cool-down. Music and lots of encouragement are employed to keep athletes engaged. Instructors are certified in CrossFit, focus on safety and proper form and have experience teaching ALL kinds of athletes including those with special needs.
People with disabilities are encouraged to sign up for these classes since the program will adapt instruction to their needs. Further, WA state DDA respite funds can be used to pay for these classes if the athlete has them available. To sign up for this class with DDA please call 360-615-5620.LOCATION: The Claw CrossFit, 1725 Garrett St. #4 Enumclaw WATIME: 10:30am-11:45am-Classes are 75 minutes. DATE: December 5, 12, and 198 years old (parent and caregivers must stay on premises with the participant) thank youYou MUST register before the first of the month to use DDA funds.LOCATION: The Claw CrossFit, 1725 Garrett St. #4 Enumclaw WATIME: 10:30am-11:45am-Classes are 75 minutes.DATE: December 5, 12, and 198 years old (parent and caregivers must stay on premises with the participant) thank youYou MUST register before the first of the month to use DDA funds.
Activity Sub-Category
Inclusive Recreation
Location
The Claw CrossFit
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