About This Activity
Description
This activity is closed to further registration.
Join Coach Jay Steinberg for weekly training sessions to prepare for the EPRD Trail Race Series. Each runner will receive a 4 week training plan. Topics covered include: trail running skills, strength & conditioning, flexibility & mobility, trail safety, nutrition, gear and environmental awareness.There will be four sessions, each leading up to one of the EPRD Trail Races.
Activity Age Group
Adult
Location
Elk Meadow
Map & Direction
Buchanan Park Recreation Center
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Physical: 32003 Ellingwood Trail Mailing: 1521 Bergen Parkway
Evergreen, CO
80439
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