About This Activity
Description
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Build lean muscle, boost endurance, and improve balance with Body Sculpt - a strength-focused workout that targets every major muscle group. This class utilizes hand weights, resistance bands, and other equipment to tone your upper and lower body, core, and improve overall stability. A perfect complement to cardio-focused classes, Body Sculpt is ideal for enhancing strength and muscle definition.Category
Exercise, Health and Wellness
Location
Group Exercise Studio at Lionville Branch
Instructor
Jennifer Smith
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