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Tai Chi

Monday, May 10, 2021 @ 11:45 AM (EDT) - Monday, December 27, 2021 @ 12:40 PM (EST)
Ages 12-255 · Co-Ed
Lionville Branch 100 Devon Drive ExtonPA  19341
Monday, May 10, 2021 @ 11:45 AM (EDT) - Monday, December 27, 2021 @ 12:40 PM (EST)
Ages 12-255 · Co-Ed
Lionville Branch 100 Devon Drive ExtonPA  19341

Tai Chi

May 10 - Dec 27 (Monday)

11:45 AM - 12:40 PM

Ages 12-255 · Co-Ed

Lionville Branch

Meeting Dates

From May 10, 2021 to Dec 27, 2021

Each Monday from 11:45 AM to 12:40 PM

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.

Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being.

Category

Exercise, Health and Wellness

Location

Group Exercise Studio at Lionville Branch

Instructor

John C.

Organizer Info

  • YMCA OF GREATER BRANDYWINE

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Map & Direction

Lionville Branch 100 Devon Drive ExtonPA  19341
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