Sep 09 - Dec 27 (Friday)
11:45 AM - 12:40 PM
Ages 12-255 · Co-Ed
From Sep 09, 2022 to Dec 27, 2030
Each Friday from 11:45 AM to 12:40 PM
About This Activity
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being.
Mind/Body Studio at Lionville Branch
YMCA OF GREATER BRANDYWINE
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