About This Activity
Description
This activity is closed to further registration.
Create a mind-body connection with a flowing sequence of poses linked together with deliberate breaths. Vinyasa offers a variety of Yoga postures that focus on improving flexibility, cardiovascular health, strength and endurance. Please bring your own mat.
Category
Exercise, Health and Wellness
Location
Mind/Body Studio at Lionville Branch
Instructor
Kimberly Ely
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