About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Create a mind-body connection with a flowing sequence of poses linked together with deliberate breaths. Vinyasa offers a variety of Yoga postures that focus on improving flexibility, cardiovascular health, strength and endurance. Please bring your own mat.
Category
Group Exercise
Location
Mind/Body Studio at Lionville Branch
Instructor
Sara Shurtliff
Discuss This Activity