About This Activity
Description
Using the TRX suspension trainers, participants will experience a challenging, full body workout incorporating elements of yoga, Pilates, cardio and strength to improve mobility, balance, and muscular endurance.
Location
Fitness Room
Instructor
Rachel Wilson
Tony Williams
Melissa Johnson
Map & Direction
The Rec Complex of Fairview Heights
•
9950 Bunkum Road
Fairview Heights, IL
62208
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