About This Activity
Description
Mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. It keeps the workouts challenging and fresh by using circuits and interval training.
Age Category
Adult
Location
Farmington Y - Fitness Studio A at Farmington Family YMCA
Prerequisites
Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade Annual - Farmington
or ÆOakwood Adult +1 Assoc Upgrade - Farmington
or ÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto
or ÆOakwood Adult Assoc Upgrade - Farmington
or ÆOakwood Adult Assoc Upgrade Annual - Farmington
or ÆOakwood Family Assoc Upgrade - Farmington
or ÆOakwood Family Assoc Upgrade Annual - Farmington
or Y Staff Adult +1 Upgrade - Farmington
or ÆY Staff Assoc Adult +1 Upgrade - Farmington
or ÆY Staff Assoc Family Upgrade - Farmington
or Y Staff Family +1 Upgrade - Farmington
or Y Staff Family Upgrade - Farmington
or Adult - Farmington
or ÆAdult Annual - Farmington
or ÆAdult Association - Farmington
or ÆAdult Association Annual - Farmington
or Corp Company Paid Individual - Farmington
or ÆCorporate Adult Association - Farmington
or ÆCorporate Adult Association Annual - Farmington
or Corporate Individual - Farmington
or ÆCorporate Individual Annual - Farmington
or Young Adult / Student - Farmington
or ÆYoung Adult Annual - Farmington
or ÆYoung Adult Association - Farmington
or ÆYoung Adult Association Annual - Farmington
or Adult +1 - Farmington
or ÆAdult +1 Annual - Farmington
or ÆAdult +1 Association - Farmington
or ÆAdult +1 Association Annual - Farmington
or Corp. Company Paid Adult +1 - Farmington
or Corp. Company Paid Family - Farmington
or Corporate Adult +1 - Farmington
or ÆCorporate Adult +1 Association - Farmington
or ÆCorporate Adult+1 Association Annual - Farmington
or ÆCorporate Association Family - Farmington
or ÆCorporate Association Family Annual - Farmington
or Corporate Family - Farmington
or ÆCorporate Family Annual - Farmington
or ÆFamily +1 - Farmington
or ÆFamily +1 Annual - Farmington
or ÆFamily +1 Association - Farmington
or ÆFamily +1 Association Annual - Farmington
or Family - Farmington
or ÆFamily Annual - Farmington
or ÆFamily Association - Farmington
or ÆFamily Association Annual - Farmington
or ÆCommunity Participant Annual - Farmington
or Reciprocity - Farmington
or Family Mission - Farmington
or Individual Mission - Farmington
or Renew Active - Farmington
or AARP Annual - Farmington
or Adult Military - Farmington
or ÆCamp Family Pass - Farmington YMCA
or Family Military - Farmington
or ÆShort Term Adult - Farmington
or ÆShort Term Family - Farmington
or ÆShort Term Teen - Farmington
or ÆShort Term Young Adult - Farmington
or ÆShort Term Youth - Farmington
or Silver and Fit Annual - Farmington
or Silver Sneakers Annual - Farmington
or Staff Full Time - Farmington
or Staff Part Time - Farmington
or ÆTeen - Farmington
or ÆTeen Annual - Farmington
or Y For All - Farmington
or ÆY For All Annual - Farmington
or ÆYouth - Farmington
or ÆYouth Annual - Farmington
or ÆSilver and Fit Annual - Lakeshore
or ÆSilver and Fit Annual - Livonia
or ÆSilver and Fit Annual - North Oakland
or ÆSilver Sneakers Annual - Lakeshore
or ÆSilver Sneakers Annual - Livonia
or ÆSilver Sneakers Annual - North Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland
or Silver Sneakers Annual - Birmingham
or Silver Sneakers Annual - Boll
or Silver Sneakers Annual - Carls
or Silver Sneakers Annual - Downriver
or Silver Sneakers Annual - Macomb
or Silver Sneakers Annual - Plymouth
or Silver Sneakers Annual - South Oakland
or PeerFit Move - Birmingham
or PeerFit Move - Boll
or PeerFit Move - Carls
or PeerFit Move - Downriver
or PeerFit Move - Farmington
or PeerFit Move - Macomb
or PeerFit Move - South Oakland
or ÆRenew Active - Lakeshore
or ÆRenew Active - Livonia
or ÆRenew Active - North Oakland
or Renew Active - Birmingham
or Renew Active - Boll
or Renew Active - Carls
or Renew Active - Downriver
or Renew Active - Macomb
or Renew Active - South Oakland
or BCBS - Annual - Birmingham
or BCBS - Annual - Boll
or BCBS - Annual - Carls
or BCBS - Annual - Downriver
or BCBS - Annual - Farmington
or BCBS - Annual - Macomb
or BCBS - Annual - South Oakland
or FitON - Birmingham
or FitON - Boll
or FitON - Carls
or FitON - Downriver
or FitON - Farmington
or FitON - Macomb
or FitON - South Oakland
Instructor
Jackie Woods
Discuss This Activity