About This Activity
Senior yoga is a gentle class for both novices and experienced yogis. Attention is given to adaptations for an aging body, with an emphasis on balance. A yoga mat is required. A yoga block and strap are helpful but not required. Participants should be able to get down on the floor and back up without assistance. There has been a change in the schedule that was posted in the catalog. It is now a 4 week class instead of 7 weeks. Due to schedule change we also lowered the cost to $35. New Location: Mt Blue Middle School
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