About This Activity
Ages 10 and up - This program helps the athlete begin to build a strong foundation for a lifetime of physical activity and sports by focusing on fundamental skills and basic techniques. Beginning level focuses on developing strength, body awareness, coordination and flexibility. Gymnasts at this level will learn forward rolls, cartwheels and bridges, which form a solid base for future advancements and harder moves. This level also includes a basic introduction to Circus Arts with silks and trapeze.
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