About This Activity
A 2-Hour Gymnastics Skills Workshop Ready to turn upside down, build confidence, and take your gymnastics skills to the next level? Join us for two hours of gymnastics fun as we focus on three fundamental skills: handstands, cartwheels, and bridges! Who Is This For? This workshop is perfect for beginner to intermediate gymnasts who want to learn new skills, improve their technique, or gain confidence with skills they are already working on. Whether you're just starting out or looking to perfect your form, our coaches will provide progressions and challenges suited to each athlete's ability. What Will We Work On? Handstands – Find Your Balance! Building upper-body and core strength Learning proper handstand shapes and body alignment Practicing balance, control, and confidence upside down Developing stronger, straighter handstands Cartwheels – Let's Go Sideways! Learning correct hand and foot placement Improving coordination and body control Practising cartwheels on both sides Working toward straighter legs, stronger finishes, and smoother cartwheels Bridges – Bend & Stretch! Developing shoulder, back, and hip flexibility Building strength to support safe bridge positions Practising bridge technique and control Exploring bridge progressions based on individual readiness What to Expect Athletes will rotate through fun, skill-focused stations, drills, and challenges designed to build strength, flexibility, coordination, and confidence. Our coaches will meet athletes at their individual skill levels, helping beginners learn the basics while offering more advanced progressions for those ready for an extra challenge. Two hours of learning, practicing, improving, and having FUN!
Map & Direction
North Peace Gymnastics Association
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10023 95 Ave
Fort St John, BC, Canada
V1J 1H9
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