About This Activity
Walkovers, Aerials & Beyond! A 2-Hour Advanced Gymnastics Skills Workshop Ready to take your gymnastics skills to the next level? It's time to build on the basics and work toward some exciting new tricks! Join us for two hours of focused gymnastics training as we explore front walkovers, back walkovers, aerials, and beyond! Who Is This For? This workshop is designed for intermediate to advanced recreational gymnasts who have already developed a strong foundation in gymnastics and are ready to challenge themselves with more advanced skills. Whether you're working toward your first walkover, building confidence in your aerial progressions, or looking to improve skills you can already perform, our coaches will provide drills and challenges suited to your ability. Prerequisites – Skills Required To participate safely and get the most out of this workshop, athletes must already be able to demonstrate: Handstand: A controlled handstand with good body alignment. Cartwheel: An independent cartwheel with straight arms and good control. Bridge: The ability to independently push up into a bridge and hold the position with sufficient strength and flexibility. Athletes do not need to already have their walkovers or aerials! These are the skills we will be working toward. What Will We Work On? Front & Back Walkovers – Strength, Flexibility & Control! Developing shoulder and back flexibility Improving handstand-to-bridge transitions Practising kickovers and walkover progressions Building strength and confidence for front and back walkovers Refining technique, balance, and body control Aerials – Taking Flight! Strengthening cartwheel technique and power Developing the speed, coordination, and explosive strength needed for aerials Practicing safe aerial drills and progressions Working toward hands-free cartwheels for athletes who are ready Beyond – What's Your Next Challenge? Connecting skills into combinations Improving technique and consistency
Map & Direction
North Peace Gymnastics Association
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10023 95 Ave
Fort St John, BC, Canada
V1J 1H9
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