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Description
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Have fun while staying healthy! We work on improving strength, balance and overall health. We will begin with stretches, followed by a variety of exercises using resistance bands, hand weights and stability balls. We complete the workout with a 20-25 minute walk. Please Note: Weather permitting, we will walk outside on the walking trail. If there is inclement weather or the temperatures are too cold/hot, we will walk on the indoor walking track.
Participants must be independent and can follow directions within a small group.
Location
Group Fitness Room
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