About This Activity
Description
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Get ready to rock out and have fun with this high-energy, full-body cardio jam session! Inspired by the electrifying experience of playing the drums, this workout lets you become the music as you move. Combining cardio, strength, and conditioning with yoga and Pilates-inspired movements, POUND uses Ripstix®—lightly weighted drumsticks designed for exercise—to turn drumming into a dynamic and effective full-body workout.This POUND Fitness Party is designed for all fitness levels, providing a fun, welcoming environment to let loose, get energized, tone up, and rock out. The moves are easily modifiable, and the upbeat, inclusive vibe makes it perfect for participants of all ages and abilities.
This class is a fun way to try something new! Ages 13 and up are welcome, and it’s a great opportunity to make it a fun experience for the whole family. Participants under 16 must be accompanied by a registered adult. Come join the party and feel the music move you!
Activity Secondary Category
Fitness classes
Location
Gym at Scott Key Community Center
Map & Direction
Scott Key Community Center
•
1050 Rocky Springs Road
Frederick, MD
21702
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