About This Activity
Description
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Senior Afro-Fit & Wellness is a joyful, low-impact movement class designed specifically for older adults of all mobility levels. This seated and standing-optional class blends gentle African-inspired movements, rhythmic music, stretching, and mindfulness to support flexibility, circulation, core engagement, and emotional wellness. Participants enjoy a positive, encouraging environment that promotes social connection, confidenc3/11e, and overall vitality. Perfect for seniors in wheelchairs, walkers, or with limited mobility.
Activity Secondary Category
Dance - Cultural
Location
BCCB Multipurpose Room Weekday at Ballenger Creek Park
Instructor
Anastasia Akuffo-Afful
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