About This Activity
Description
Get moving and the fitness will follow. Alternate between high and low intensity cardio-dance moves designed to maximize your calorie-burning potential, muscle tone and heart health. It's your feel-good movement therapy to upbeat music, where you always fit in, no matter your fitness level or age.
Age Category
Teens & Adults
Location
AC - Activity Room C at Activity Center
AC - Activity Room B at Activity Center
AC - Activity Room A at Activity Center
Instructor
Kristine Wherry
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